Movement & Yoga for the Spine
Our spine houses our nervous system, a channel for communication and energy exchange, holds us upright, is fundamental for our movement, yet we can go hours in our day without using it to its fullest potential. We’ll use juicy movement, yoga and experiential flowing to get to know our spine’s potential, increase our range of movement & connect to this incredible piece of anatomy.
This is an open level class, pre-recorded, no experience of movement or yoga is required, come as you are and find some space, joy and freedom in your body!
Our spine houses our nervous system, a channel for communication and energy exchange, holds us upright, is fundamental for our movement, yet we can go hours in our day without using it to its fullest potential. We’ll use juicy movement, yoga and experiential flowing to get to know our spine’s potential, increase our range of movement & connect to this incredible piece of anatomy.
This is an open level class, pre-recorded, no experience of movement or yoga is required, come as you are and find some space, joy and freedom in your body!
Our spine houses our nervous system, a channel for communication and energy exchange, holds us upright, is fundamental for our movement, yet we can go hours in our day without using it to its fullest potential. We’ll use juicy movement, yoga and experiential flowing to get to know our spine’s potential, increase our range of movement & connect to this incredible piece of anatomy.
This is an open level class, pre-recorded, no experience of movement or yoga is required, come as you are and find some space, joy and freedom in your body!