Courses

Practice with me today

  • Free ~ Practices to Ground

    A pairing of movement and meditation designed to connect you to the earth, helping you feel more rooted and grounded.

    Let's Ground

  • Free ~ Journalling Prompts for Mums

    7 journalling prompts for overwhelmed and stressed out mums. Helping you to down regulate and giving you a moment to yourself.

    Let's write

  • 7 days of Self Care

    7 practices including yoga, mediation and mindfulness, designed to help you carve out daily compassion.

    Let's get compassionate

  • 7 days of Mediation

    7 introductory meditation and mindfulness practices to help you incorporate some stillness into your day.

    Let's meditate