Harnessing the power of movement, breath, yoga and mindfulness, to find comfort and ease in our body and mind to connect back to our truest self.

A 4 part remedy to reduce stress, overwhelm and discomfort both physically and mentally. The practices I share have shifted my outlook about myself and the world around me.

Since becoming a mother, these practices have never been so important, and I’m shifting my focus to help mothers postnatally both physically and emotionally, as we navigate the overwhelming ride of motherhood.